Consuming oatmeal is an easy way to add fiber to the diet. They help modulate the immune system and fight inflammation, and they may be especially helpful in the fight against diabetes and obesity.
The diet with garlic powder capsules can reduce body weight and body fat in people with nonalcoholic fatty liver disease
Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
Grape seeds, as well as the skin and pulp, contain a significant amount of antioxidants. Eating whole, seeded grapes is a simple way to add these compounds to the diet.
Grapefruit contains two primary antioxidants: naringin and naringenin. These may help protect the liver from injury by reducing inflammation and protecting the liver cells.
The fruit and juice of the prickly pear may also be beneficial to liver health