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MAKE EASY, AT-HOME EXERCISES PART OF YOUR DAILY ROUTINE 

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USE SMALLER PLATES 

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USE A CALORIE-COUNTING APP 

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PLAN YOUR MEALS IN ADVANCE 

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WHEN FOOD IS OUT OF SIGHT, IT'S OUT OF MIND 

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MAKE WATER YOUR GO-TO DRINK 

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HAVE SOME PATIENCE 

"This is a really great way to lose weight. In reality, losing weight slowly and making changes you can maintain over long periods of time is a great and healthy way to lose weight.  

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On the way home I'll get off early and walk 30 mins home again. Adds an hour of walking a day with very little disruption to my daily routine. That plus eating better and I've lost a stone in about 5/6 weeks." 

WALK MORE

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