Top 8 Science-Based Health Benefits of Pumpkin Seed

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Full of Valuable Nutrients 

1

One ounce (28 grams) of shell-free pumpkin seeds has roughly 151 calories, mainly from fat and protein. 

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High in Antioxidants 

2

Pumpkin seeds contain antioxidants like carotenoids and vitamin E .  

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Linked to a Reduced Risk of Certain Cancers 

3

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Improve Prostate and Bladder Health

4

Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination. 

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Very High in Magnesium 

5

Pumpkin seeds are one of the best natural sources of magnesium — a mineral that is often lacking in the diets of many Western populations. 

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May Improve Heart Health 

6

Pumpkin seeds are a good source of antioxidants, magnesium, zinc and fatty acids — all of which may help keep your heart healthy 

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Can Lower Blood Sugar Levels 

7

Animal studies have shown that pumpkin, pumpkin seeds, pumpkin seed powder and pumpkin juice can reduce blood sugar 

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High in Fiber 

8

Pumpkin seeds are a great source of dietary fiber — shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). 

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