Top 8 foods to restore hormone balance

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Cruciferous vegetables

1

Complete 15 reps. 

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Eat good fats daily

2

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Eat whole fruit in moderation

3

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Eat a rainbow of vegetables 

4

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Eat 2 tablespoons ground flaxseeds daily

5

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Include herbs and spices in your foods

6

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Magnesium food sources

7

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Feeding the gut microbiome 

8

NEED MORE WEIGHT LOSS TransformationStORY