7 Stretches to loosen up tight hips

Black Section Separator

Foam roller stretch

1

Black Section Separator

Kneeling hip flexor stretch

2

Black Section Separator

Pigeon stretch

3

Black Section Separator

Spiderman stretch

4

Black Section Separator

Butterfly stretch

5

Black Section Separator

Horizontal squat stretch

6

Black Section Separator

Sitting stretch

6

NEED MORE WEIGHT LOSS TransformationStORY