Smoking is the number one cause of lung disease and contributes strongly to COPD and lung cancer.
Exercise strengthens your lungs and boosts your immune system to help you ward off infections such as pneumonia and bronchitis.
Indoor and outdoor air pollutants such as secondhand smoke, radon, and vehicle exhaust can cause or worsen lung problems.
Washing your hands often can remove germs and bacteria that contribute to illnesses such as pneumonia and bronchitis that increase your risk for lung disease.
Talk to your doctor about the recommended vaccine schedule for you and your children, and stay up to date on vaccinations—particularly the flu vaccine.
Some foods contain nutrients that help protect your lungs and optimize lung function .Apples, blueberries, peppers, pumpkin, yogurt, lentils, and beets are all beneficial for lung health, along with green tea, coffee, olive oil, and turmeric.
Don't take your lungs for granted. They are essential for life even if you don't think about them.
That's why it is crucial to prioritize your lung health. These helpful recommendations can help you breathe easier and keep your lungs healthy.