Black Section Separator

Don’t Smoke

Smoking is the number one cause of lung disease and contributes strongly to COPD and lung cancer. 

Black Section Separator

Exercise Regularly

Exercise strengthens your lungs and boosts your immune system to help you ward off infections such as pneumonia and bronchitis

Black Section Separator

Breathe Clean Air

Indoor and outdoor air pollutants such as secondhand smoke, radon, and vehicle exhaust can cause or worsen lung problems. 

Black Section Separator

Wash Your Hands Regularly

Washing your hands often can remove germs and bacteria that contribute to illnesses such as pneumonia and bronchitis that increase your risk for lung disease. 

Black Section Separator

Stay Up to Date on Vaccines

Talk to your doctor about the recommended vaccine schedule for you and your children, and stay up to date on vaccinations—particularly the flu vaccine. 

Black Section Separator

Some foods contain nutrients that help protect your lungs and optimize lung function .Apples, blueberries, peppers, pumpkin, yogurt, lentils, and beets are all beneficial for lung health, along with green tea, coffee, olive oil, and turmeric. 

Eat the Right Foods For Lung Health

Black Section Separator

Do Breathing Exercise

Black Section Separator

Don't take your lungs for granted. They are essential for life even if you don't think about them.  

Black Section Separator

That's why it is crucial to prioritize your lung health. These helpful recommendations can help you breathe easier and keep your lungs healthy. 

Need More weight loss TransformationStory