Know Tips on How To Curb Sugar Cravings

1: Eat more protein and healthy fats:  Protein and healthy fats can help to stabilize blood sugar levels 

2: Avoid processed foods and added sugars:  Processed foods and foods high in added sugar 

3: Drink plenty of water:  Staying hydrated is important for overall health and can also help to reduce sugar cravings. 

4: Eat regular meals:   Skipping meals can often lead to sugar cravings later on in the day.  

5: Get enough sleep:  Sleep is important for overall health and can also help to reduce sugar cravings.

6: Reduce stress:  Stress can often lead to sugar cravings. To help reduce your cravings 

7: Use sugar substitutes:  If you’re looking for a way to satisfy your sweet tooth without consuming sugar 

8: Fight cravings with distraction:  When a craving strikes, try to distract yourself with something else. 

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