Know Tips For Healthy
When the holidays arrive, many people forget
all about their diets and healthy eating
Weight gains of 7 – 10 pounds are common
between Halloween and Christmas.
To make the holidays easier, these tips will help you
with healthy eating through the season and not gaining weight.
Most traditional foods can be made low fat.
Turkey is very lean without the skin
and gravy can be made without any fat. Potatoes that are served
without butter can be very healthy.
The beloved pumpkin pie is nutritious, although it can be
made into a fatty dessert
Even though the holidays are in, don’t forget
about the exercise.
Keeping weight off during the holiday season is
burning off the extra calories.
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