Know Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. 

Weight gains of 7 – 10 pounds are common between Halloween and Christmas. 

To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight. 

Most traditional foods can be made low fat. Turkey is very lean without the skin 

and gravy can be made without any fat. Potatoes that are served without butter can be very healthy.  

The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert 

Even though the holidays are in, don’t forget about the exercise. 

Keeping weight off during the holiday season is burning off the extra calories. 

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