During the height of the lockdown my thermometer was calling to me like a siren, hellbent on shipwrecking me on the shores of my own self-doubts.
The internet’s a wonderful thing. It’s great for finding out why sweatshirts have a triangle on the neck it’s not so good, however, if you want to accurately diagnose an illness.
Still, let’s be honest, who hasn’t googled a symptom or headed towards a health forum when they felt under the weather?
As one of the therapists who helped me with my anxiety pointed out, though, research your symptoms for long enough
Classic health anxiety follows a predictable cycle and understanding how that cycle works is the key to breaking it – and its hold over you. It usually starts with a trigger (perhaps you see something on the news, hear of someone being ill or have a sniffle ).
Everyone has lightbulb moments during therapy. . I started yoga lessons, made positive changes to my diet, and started taking 10-mile walks in the countryside .