The foods you eat and the lifestyle you live have a direct impact on your digestive health. Not sure where to start? Try incorporating these strategies into your daily life .
"Soluble fiber draws in water and can help prevent stools that are too watery." Good sources of insoluble fiber include wheat bran, vegetables, and whole grains; you can get soluble fiber from oat bran, nuts, seeds, and legumes.
"In general, fatty foods tend to slow down the digestive process, making you more prone to constipation," recommends pairing fatty foods with high-fiber foods to help things move along more smoothly.
Protein is an essential part of a healthful diet, but fatty cuts of meat can lead to digestive discomfort. you eat meat, select lean cuts, such as pork loin and skinless poultry and limit portion size, and filling more plate with fiber-rich whole grains, fruits, and vegetables
Probiotics are the same kind of healthy bacteria and yeasts naturally present in your digestive tract. "They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress," Adams recommends that people eat good sources of probiotics, such as low-fat yogurt or kefir, on a daily basis.
If you have digestive issues, try the low FODMAP diet
Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) foods, This diet is meant to be followed for a short period of time to identify which trigger foods you should avoid for easier digestion.