This Is Absolutely The Worst Food For Gut
Health, According To Registered Dietitians
If you're trying to improve your gut fitness,
the first step is to take inventory of your diet.
What you consume can affect the number of good and
bad bacteria within your gut microbiome
and when it's out of balance, it can cause a whole host
of health problems.
To find out more about how diet affects the gut and the top foods to avoid,
we asked the pros for their thoughts.
The foods a person eats at a time affect their gut microbiome, which is
responsible for a wide variety of features
including immunity, digestion, and metabolism,
among many other processes.
An imbalance of healthy gut microbes can also contribute to negative metabolism, negative
digestion, and weight gain
among other negative effects on fitness, explains Mary Wirtz, MS, RDN, CSSD, representative
dietitian for Mom Loves Pleasure.
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