The Top 9 Health Benefits of Watermelon

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Helps you stay hydrated 

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Packed with nutrients and beneficial plant compounds 

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Complete 15 reps. 

Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon: 

Calories: 46 Carbs: 11.5 gram Fiber: 0.6 gram Sugar: 9.4 gram Protein: 0.9 gram Fat: 0.2 gram Vitamin A: 5% of the Daily Value (DV) Vitamin C: 14% of the DV Potassium: 4% of the DV Magnesium: 4% of the DV

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May have anticancer effects 

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May improve heart health 

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May reduce inflammation and oxidative stress 

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May help prevent macular degeneration 

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May relieve muscle soreness 

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May aid skin health 

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May improve digestion 

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