Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:
– Calories: 46
– Carbs: 11.5 gram
– Fiber: 0.6 gram
– Sugar: 9.4 gram
– Protein: 0.9 gram
– Fat: 0.2 gram
– Vitamin A: 5% of the Daily Value (DV)
– Vitamin C: 14% of the DV
– Potassium: 4% of the DV
– Magnesium: 4% of the DV