The Top 9 Health Benefits of Watermelon

Helps you stay hydrated

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Packed with nutrients and beneficial plant compounds

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Complete 15 reps.

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May have anticancer effects

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May improve heart health

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May reduce inflammation and oxidative stress

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May help prevent macular degeneration

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May relieve muscle soreness

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May aid skin health

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May improve digestion

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The Top 9 Health Benefits of Watermelon

Helps you stay hydrated

Complete 15 reps.

Packed with nutrients and beneficial plant compounds

Complete 15 reps.

Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:

– Calories: 46 – Carbs: 11.5 gram – Fiber: 0.6 gram – Sugar: 9.4 gram – Protein: 0.9 gram – Fat: 0.2 gram – Vitamin A: 5% of the Daily Value (DV) – Vitamin C: 14% of the DV – Potassium: 4% of the DV – Magnesium: 4% of the DV

May have anticancer effects

May improve heart health

May reduce inflammation and oxidative stress

May help prevent macular degeneration

May relieve muscle soreness

May aid skin health

May improve digestion

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