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The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein.
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If you're a diabetic, this will be really good for you because it keeps your blood glucose level from rising and falling too quickly.
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The tomatoes and tomato paste that you use are also an excellent of vitamin C. Vitamin C helps to improve your body's immune system and can work to help keep you healthy.
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