The Top 8 Healthy Reasons to Eat Chili

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PROTEIN

1

The meat in your chili is an excellent source of protein and if you make your chili with beans, you have a great second source of it too. Even if you make vegetarian chili with beans, it can be a great source of protein. 

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FIBER

2

If you're a diabetic, this will be really good for you because it keeps your blood glucose level from rising and falling too quickly. 

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VITAMIN C

3

The tomatoes and tomato paste that you use are also an excellent of vitamin C. Vitamin C helps to improve your body's immune system and can work to help keep you healthy. 

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IRON

4

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REDUCES SUGAR AND FAT CRAVINGS

5

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IMMUNE SYSTEM BOOST

6

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REGULATE BLOOD SUGAR

7

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CLEARS CONGESTION

8

NEED MORE WEIGHT LOSS TransformationStORY