The Top 16 Health Benefits of Grapes

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Packed with nutrients 

1

Complete 15 reps. 

1

Complete 15 reps. 

Just 1 cup (151 grams) of red or green grapes provides :

Calories: 104 Carbs: 27 gram Protein: 1 gram Fat: 0.2 gram Fiber: 1.4 gram Copper: 21% of the daily value (DV) Vitamin K: 18% of the DV Thiamine (vitamin B1): 9% of the DV Riboflavin (vitamin B2): 8% of the DV Vitamin B6: 8% of the DV Potassium: 6% of the DV Vitamin C: 5% of the DV Manganese: 5% of the DV Vitamin E: 2% of the DV

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May aid heart health 

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1. May help lower blood pressure.

2.May help reduce cholesterol.

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High in antioxidants 

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May have anticancer effects 

4

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May protect against diabetes and lower blood sugar levels 

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May benefit eye health 

6

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May improve memory, attention, and mood 

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May support bone health 

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