– Calories: 104 – Carbs: 27 gram – Protein: 1 gram – Fat: 0.2 gram – Fiber: 1.4 gram – Copper: 21% of the daily value (DV) – Vitamin K: 18% of the DV – Thiamine (vitamin B1): 9% of the DV – Riboflavin (vitamin B2): 8% of the DV – Vitamin B6: 8% of the DV – Potassium: 6% of the DV – Vitamin C: 5% of the DV – Manganese: 5% of the DV – Vitamin E: 2% of the DV