The secret diet that allows you to avoid premature death

People who earned special scores for adhering to one of the dietary sample indices (Healthy Eating Index 2015,

 Commercial Mediterranean Eating Diet, Healthy Plant-Based Weight Loss Plan Index

and Commercial Healthy Eating Index) are less likely to to die, the scientists said.

All four diets share key additives consisting of whole grains, fruits, vegetables, nuts, and legumes

The findings, made by American scientists at Harvard's TH Chan School of Public Welfare,

 And the results are consistent with the US government's dietary recommendations for individuals, which recommend some healthy eating

Frank Hu, Professor of Nutrients and Epidemiology, said: "Dietary Advice for People aims to offer nutritional advice 

That is why it is very important to look at institutions between the nutritional patterns recommended by the DGA 

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