The secret
diet that allows you to avoid premature death
People who earned special scores for adhering to one of
the dietary sample indices (Healthy Eating Index 2015,
Commercial Mediterranean
Eating Diet, Healthy Plant-Based Weight Loss Plan Index
and Commercial Healthy E
ating Index) are less likely to to die, the scientists said.
All four diets share
key additives consisting of whole grains, fruits, vegetables, nuts, and legumes
The findings, made by American
scientists at Harvard's TH Chan School of Public Welfare,
And the results are consistent with
the US government's dietary recommendations for individuals, which recommend some healthy eating
Frank Hu, Professor of Nutrients and
Epidemiology, said: "Dietary Advice for People aims to offer nutritional advice
That is why it is very important to look at institutions
between the nutritional patterns recommended by the DGA
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