01.
– 20 high knee. – 5 burpees.
– 20 mountain climber – 5 burpees
02.
– 20 jumping jack – 5 burpeeS
03.
01.
– 20 raised arm circle – 20 punches
– 20 raised arm circle – 20 punches
02.
03.
– 20 raised arm circle – 20 punches
01.
– 15 squat – 20 side kicks (each leg)
– 15 lunge – 20 glute bridge
02.
01.
– 30 second elbow plank – 30 second 1 leg elbow plank (each leg)
– 30 second side plank (each side) – 30 second up and down plank
02.
01.
– 20 jumping jack – 4 twist
– 20 jumping jack – 4 knee to elbow
02.
03.
– 20 jumping jack – 4 twist
REST FOR 2 MIN. REPEAT 4 TIMES