The Best weekend Home Workout Plan

MONDAY

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Fat Burning Day

Palm Leaf Green Leaf 01. – 20 high knee. – 5 burpees. – 20 mountain climber – 5 burpees 02. – 20 jumping jack – 5 burpeeS 03.

Tuesday

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Tiny Waist Day

Palm Leaf Green Leaf 01. – 20 raised arm circle – 20 punches – 20 raised arm circle – 20 punches 02. 03. – 20 raised arm circle – 20 punches

Wednesday

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Bubble Butt Day

Palm Leaf Green Leaf 01. – 15 squat – 20 side kicks (each leg) – 15 lunge – 20 glute bridge 02.

Thursday

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Abs Day

Palm Leaf Green Leaf 01. – 30 second elbow plank – 30 second 1 leg elbow plank (each leg) – 30 second side plank (each side) – 30 second up and down plank 02.

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Fat Burning Day

Palm Leaf Green Leaf 01. – 20 jumping jack – 4 twist – 20 jumping jack – 4 knee to elbow 02. 03. – 20 jumping jack – 4 twist REST FOR 2 MIN. REPEAT 4 TIMES

Saturday & SUNDAY

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NEED MORE WEIGHT LOSS TIPS

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The Best weekend Home Workout Plan

MONDAY

Fat Burning Day

REST FOR 2 MIN. REPEAT 4 TIMES

Tuesday

Tiny Waist Day

REST FOR 2 MIN. REPEAT 4 TIMES

Wednesday

Bubble Butt Day

REST FOR 2 MIN. REPEAT 2 TIMES

Thursday

Abs Day

REST FOR 1 MIN. REPEAT 1 TIME

Fat Burning Day

Saturday & SUNDAY

NEED MORE WEIGHT LOSS TIPS

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