Palm Tree
Palm Tree

The Best weekend Home Workout Plan

MONDAY

Palm Leaf
Green Leaf

      Fat Burning Day

01.

– 20 high knee. – 5 burpees.

– 20 mountain climber – 5 burpees

02.

– 20 jumping jack – 5 burpeeS

03.

 REST FOR 2 MIN.   REPEAT 4 TIMES

Tuesday 

Palm Leaf
Green Leaf

Tiny Waist Day

01.

– 20 raised arm circle – 20 punches

– 20 raised arm circle – 20 punches

02.

03.

– 20 raised arm circle – 20 punches

REST FOR 2 MIN. REPEAT 4 TIMES

Wednesday 

Palm Leaf
Green Leaf

Bubble Butt Day

01.

– 15 squat – 20 side kicks (each leg)

– 15 lunge – 20 glute bridge

02.

REST FOR 2 MIN.  REPEAT 2 TIMES

Thursday 

Palm Leaf
Green Leaf

Abs Day

01.

– 30 second elbow plank – 30 second 1 leg elbow plank (each leg)

– 30 second side plank (each side) – 30 second up and down plank

02.

REST FOR 1 MIN. REPEAT 1 TIME

Palm Leaf
Green Leaf

Fat Burning Day

01.

– 20 jumping jack – 4 twist

– 20 jumping jack – 4 knee to elbow

02.

03.

– 20 jumping jack – 4 twist

REST FOR 2 MIN. REPEAT 4 TIMES

Saturday  & SUNDAY

Palm Leaf
Green Leaf
Palm Leaf

NEED MORE WEIGHT LOSS TIPS