An extra boost of protein, consider preparing them with bone broth instead of water, or mix them with high-protein meats, produce, and cheeses.
It's a very nutritious option that contains magnesium, zinc, and plenty of fiber.
Technically, teff belongs in the category of high protein seeds, but it is treated as a grain because of its appearance and texture.
This option is a superfood because not only is it rich in fiber, iron, and several other nutrients, but it also contains each of the essential amino acids for the human body, making it a complete protein.
It comes in a variety of types and is one of the easiest protein rich grains to find in your local grocery store.
This type of pasta tends to have a chewier, heartier texture, especially when the noodles are broad.
With 6.5 grams of protein in one cup, wild rice is described as nutty, chewy, and flavorful.
With 6.5 grams of protein in one cup, wild rice is described as nutty, chewy, and flavorful.
One cup of prepared oats contains 6 grams of protein along with a healthy dose of magnesium, zinc, and complex carbohydrates.