The Best Full Body Workout
Black Section Separator
Barbell Bench Press
1
Complete 15 reps.
Black Section Separator
Barbell Back Squat
2
Black Section Separator
Pull-Ups
3
Black Section Separator
Lying Dumbbell Hamstring Curls
4
Black Section Separator
Standing Overhead Press
5
Black Section Separator
Face Pulls
6
Black Section Separator
Drag Curls
7
Black Section Separator
Deadlift
8
Black Section Separator
Incline Dumbbell Press
9
NEED MORE
WEIGHT LOSS
Transformation
St
ORY
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