The Best Full Body Workout

Black Section Separator

Barbell Bench Press 

1

Complete 15 reps. 

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Barbell Back Squat 

2

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Pull-Ups 

3

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Lying Dumbbell Hamstring Curls 

4

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Standing Overhead Press 

5

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Face Pulls 

6

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Drag Curls 

7

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Deadlift 

8

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Incline Dumbbell Press 

9

NEED MORE WEIGHT LOSS TransformationStORY