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Turn-up your fat loss and burn 5% of your body fat in 20 minutes 

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Warm-up with 2-3  mins  running. Do each exercise for 45 secs, rest 15 secs, then move to the next exercise.  

GIANT SET 1:

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Squats

Muscles worked:  glutes, quads, calves, abs 

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Lunges

Muscles worked:  glutes, quads, calves, abs 

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Mountain Climbers

Muscles worked:  abs, glutes, quads, hamstrings 

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Muscles worked:  core, quads, glutes, hamstrings 

Flutter Kick

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Muscles worked:  core, abs 

Bicycle Crunche

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Muscles worked:  lats, biceps, forearms, abs 

Underhand Grip Pull-Ups

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Muscles worked:  Triceps, abs 

Tricep Dips

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