Black Section Separator Turn-up your fat loss and burn 5% of your body fat in 20 minutes

Warm-up with 2-3 mins running. Do each exercise for 45 secs, rest 15 secs, then move to the next exercise.

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Squats

Black Section Separator

Lunges

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Mountain Climbers

Black Section Separator

Muscles worked: core, quads, glutes, hamstrings

Black Section Separator

Muscles worked: core, abs

Black Section Separator

Muscles worked: lats, biceps, forearms, abs

Black Section Separator

Muscles worked: Triceps, abs

Black Section Separator

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Warm-up with 2-3 mins running. Do each exercise for 45 secs, rest 15 secs, then move to the next exercise.

GIANT SET 1:

Squats

Muscles worked: glutes, quads, calves, abs

Lunges

Muscles worked: glutes, quads, calves, abs

Mountain Climbers

Muscles worked: abs, glutes, quads, hamstrings

Muscles worked: core, quads, glutes, hamstrings

Flutter Kick

Muscles worked: core, abs

Bicycle Crunche

Muscles worked: lats, biceps, forearms, abs

Underhand Grip Pull-Ups

Muscles worked: Triceps, abs

Tricep Dips

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