Black Section Separator
Turn-up your fat loss and burn 5% of your body fat in 20 minutes
Black Section Separator
Warm-up with
2-3
mins running. Do each exercise for 45 secs, rest 15 secs, then move to the next exercise.
GIANT SET 1:
Black Section Separator
Squats
Muscles worked:
glutes, quads, calves, abs
Black Section Separator
Lunges
Muscles worked:
g
lutes, quads, calves,
abs
Black Section Separator
Mountain Climbers
Muscles worked:
abs, glutes, quads, hamstrings
Black Section Separator
Muscles worked:
core, quads, glutes, hamstrings
Flutter Kick
Black Section Separator
Muscles worked:
core, abs
Bicycle Crunche
Black Section Separator
Muscles worked:
lats,
biceps
, forearms,
abs
Underhand Grip Pull-Ups
Black Section Separator
Muscles worked:
Triceps, abs
Tricep Dips
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