The 8 Highest  Protein Grains  to Add to Your Diet

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Oats

1

1 cup equals  – Protein - 26.4g – Calories - 607 – Carbs - 103g – Calcium - 84.3mg  

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Buckwheat

2

– Protein - 22.5g – Calories - 583 – Carbs - 122g – Calcium - 30.6mg  

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Cornmeal

3

1 cup (whole-grain, yellow) equals  – Protein - 9.9g – Calories - 442 – Carbs - 93.8g – Calcium - 7.3mg

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Sorghum

4

1 cup equals  – Protein - 21.7g – Calories - 651 – Carbs - 143g – Calcium - 53.8mg  

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Teff

5

1 cup equals   – Protein - 9.8g – Calories - 255 – Carbs - 50.0g

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Amaranth

6

1 cup equals  – Protein - 9.3g – Calories - 251 – Carbs - 46.0g – Calcium - 116mg

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Kamut

7

1 cup equals  – Protein - 11.1 g – Calories - 251 – Carbs - 52.4g

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Wild Rice

8

1 cup equals  – Protein - 6.5g – Calories - 166 – Carbs - 35 g – Calcium - 4.9 mg

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