1
1 cup equals – Protein - 26.4g – Calories - 607 – Carbs - 103g – Calcium - 84.3mg
2
– Protein - 22.5g – Calories - 583 – Carbs - 122g – Calcium - 30.6mg
3
1 cup (whole-grain, yellow) equals – Protein - 9.9g – Calories - 442 – Carbs - 93.8g – Calcium - 7.3mg
4
1 cup equals – Protein - 21.7g – Calories - 651 – Carbs - 143g – Calcium - 53.8mg
5
1 cup equals – Protein - 9.8g – Calories - 255 – Carbs - 50.0g
6
1 cup equals – Protein - 9.3g – Calories - 251 – Carbs - 46.0g – Calcium - 116mg
7
1 cup equals – Protein - 11.1 g – Calories - 251 – Carbs - 52.4g
8
1 cup equals – Protein - 6.5g – Calories - 166 – Carbs - 35 g – Calcium - 4.9 mg