The 8 Best Quad Exercises for Mass and Hypertrophy

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Pistol Squat 

1

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 Bulgarian split squat

2

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 Dumbbell lunge

3

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 Bodyweight Squat 

4

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Leg Press 

5

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Machine Hack Squat 

6

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 Weighted step up

7

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barbell  lunge

8

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