The Best Lower Body Strength Exercise

Doing a regular lower body strength workout can help to shape your legs, hips, and butt by building lean muscle mass in those areas. You'll strengthen muscles in the quadriceps, hamstrings, glutes, and calves. 

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 Dumbbell lunge

1

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 Dumbbell shoulder squat

2

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 Bulgarian split squat

3

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Deadlift

4

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Hip thrust

5

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 Side lunge

6

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 Weighted step up

7

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