The #1 Snack to Eat While You Need an Energy Boost

Ah, the dreaded hunch of the afternoon. The time of day when your energy levels spike and you feel tired and groggy for no apparent reason.

 At some point in these critical points, many humans turn to caffeine, strong drinks,

 and other short-fixes to overcome their low strength. But, this often adds fuel to the fire

by providing short-term bursts of energy that spike cortisol levels and cause subsequent energy crashes

 leaving you more depleted than you had been in the first region. If this sounds familiar, you're not alone. 

On average, American adults experience falls, sleepiness and unconsciousness three days a week

according to a 2020 survey by the National Sleep Foundation. That's why it's important to fuel your body well 

with snacks that don't crash and provide sustained energy to keep you feeling great throughout the day.

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