The #1 Snack to Eat While You Need
an Energy Boost
Ah, the dreaded hunch of the afternoon. The time of day when your energy
levels spike and you feel tired and groggy for no apparent reason.
At some point in these critical points, many
humans turn to caffeine, strong drinks,
and other short-fixes to overcome their low strength.
But, this often adds fuel to the fire
by providing short-term bursts of energy that spike cortisol levels and
cause subsequent energy crashes
leaving you more depleted than you had been in the first region.
If this sounds familiar, you're not alone.
On average, American adults experience falls, sleepiness
and unconsciousness three days a week
according to a 2020 survey by the National Sleep Foundation.
That's why it's important to fuel your body well
with snacks that don't crash and provide sustained energy to keep you
feeling great throughout the day.
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