Staying active and eating healthy during pregnancy isn’t always a smooth journey.
I longed for juicy cheeseburgers. As a nearly full-time vegetarian until pregnancy,For me, maybe I needed more protein, fat, and iron — three nutrients found in red meat.
From worrying about something going wrong to wondering if you’ll be a good parent, pregnancy can be an emotional rollercoaster. To give my mind rest — and, ultimately, my body — I tried a few different techniques. Sometimes I’d meditate for 10 to 15 minutes before bed to calm my mind.
Even though I exercised regularly before becoming pregnant, I had trouble finding the energy and motivation during pregnancy.
In the second half of my pregnancy, sugar was my main desire. However, a recent study found that increased sugar consumption has a negative effect on your child’s memory and intelligence.
Hydration is essential, especially when you’re pregnant. Water plays an important role in the development of your little one
Being healthy while pregnant doesn’t mean being superwoman. By giving your body a break, you’re ensuring your little nugget continues to grow and that you’re saving up energy for tomorrow’s activities.
Just cap your seafood intake to 340 grams a week, There’s a lot of benefits to seafood, like healthy fats which aid in a baby’s development The mercury levels in fish make them a talking point for pregnancies.
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If you’re healthy and have the go-ahead from your physician, it’s safe to continue doing most types of exercise, Some risks are associated with certain exercises — like horseback riding and contact sports but that doesn’t mean you should avoid physical activity altogether.