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Some options are more popular than others, including certain pills, drugs, and natural supplements. These claim to help you lose weight,  

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Garcinia cambogia extract

It’s a small, green fruit shaped like a pumpkin. The fruit’s skin contains hydroxycitric acid, the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. 

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Hydroxycut

Hydroxycut has been around for more than a decade and is one of the most popular weight loss supplements in the world. 

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Side effects

you are sensitive to caffeine, you may experience anxiety, jitteriness, tremors, nausea, diarrhea, and irritability 

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Green coffee bean extract

Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut .

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Side effects

It can cause the same side effects as caffeine. The chlorogenic acid it contains may also cause diarrhea, and some people may be allergic to green coffee beans 

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Caffeine

It is found naturally in coffee, green tea, and dark chocolate and is added to many processed foods and beverages. 

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Side effects

In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea, and other symptoms. 

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