Some options are more popular than others, including certain pills, drugs, and natural supplements. These claim to help you lose weight,
It’s a small, green fruit shaped like a pumpkin. The fruit’s skin contains hydroxycitric acid, the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
Hydroxycut has been around for more than a decade and is one of the most popular weight loss supplements in the world.
you are sensitive to caffeine, you may experience anxiety, jitteriness, tremors, nausea, diarrhea, and irritability
Caffeine can increase fat burning, and chlorogenic acid can slow the breakdown of carbohydrates in the gut .
It can cause the same side effects as caffeine. The chlorogenic acid it contains may also cause diarrhea, and some people may be allergic to green coffee beans
It is found naturally in coffee, green tea, and dark chocolate and is added to many processed foods and beverages.
In some people, high amounts of caffeine can cause anxiety, insomnia, jitteriness, irritability, nausea, diarrhea, and other symptoms.