Six minutes of high-intensity exercise should delay

Findings from the latest studies support that six minutes of high-intensity exercise can extend the lifespan 

a healthy brain and postpone the onset of neurodegenerative problems, 

New studies published in the journal of body structure show that a short but intense session of cycling increases

 the production of a specialized protein that is essential for the formation of the mind, 

This understanding of exercise is part of the drive to expand the available, equitable, and less 

A specialized protein called mind-derived neurotrophic factor (BDNF) promotes neuroplasticity

These key roles and their obvious neuroprotective traits have led to a growing research interest in BDNF.

Lead author Travis Gibbons, from the University of Otago, New Zealand, stated: “BDNF has shown brilliant promise in animal 

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