Six minutes of high-intensity exercise a day should delay the onset of Alzheimer's disease

New research published in the Journal of Physiology suggests that a short but extreme session of cycling will increase

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the production of a specialized protein that is important for mental formation

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knowledge acquisition and memory, and could protect the mind from related cognitive decline. . with the age

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This idea about exercise is part of the power to scale up practical, equitable, and low-cost non-drug approaches that all people can take to promote healthy aging.

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A specialized protein called brain-derived neurotrophic aspect (BDNF) promotes neuroplasticity

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Animal studies have shown that increasing the supply of BDNF promotes the formation and storage of memories, enhances knowledge acquisition,

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and improves overall cognitive performance. These key functions and its obvious neuroprotective qualities have led to increasing interest in BDNF for older research.

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Lead author Travis Gibbons, from the University of Otago, New Zealand, said: "BDNF has shown tremendous promise in the animal fashion

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