Six minutes of high-intensity exercise a day should delay the onset of Alzheimer's disease

New research published in the Journal of Physiology suggests that a short but extreme session of cycling will increase

the production of a specialized protein that is important for mental formation

knowledge acquisition and memory, and could protect the mind from related cognitive decline. . with the age

This idea about exercise is part of the power to scale up practical, equitable, and low-cost non-drug approaches that all people can take to promote healthy aging.

A specialized protein called brain-derived neurotrophic aspect (BDNF) promotes neuroplasticity 

Animal studies have shown that increasing the supply of BDNF promotes the formation and storage of memories, enhances knowledge acquisition, 

and improves overall cognitive performance. These key functions and its obvious neuroprotective qualities have led to increasing interest in BDNF for older research.

Lead author Travis Gibbons, from the University of Otago, New Zealand, said: "BDNF has shown tremendous promise in the animal fashion

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