you feel that weight loss isn't happening as quickly as it should, you can try some health-supporting strategies to nudge it along.
These simple changes you can make will help you eat less, burn more calories, and keep your weight loss program on track.
You can use different strategies to measure portion sizes, such as using your hands or smaller plates. Don't worry about reducing no-calorie drinks like water and black coffee, but pour out or save half of your creamy lattes, sports drinks, and other high-calorie beverages,
you're likely to eat less in the hours after your meal. Keep fresh lettuce in the fridge and use it to increase the size of your sandwich, salad, or tacos.
However, juices that lack fiber might be best skipped during a weight loss goal. Fruit juices add calories and sugar to your blended drinks. And the fiber in whole fruit helps you feel full and eat less.
The most effective weight loss programs include exercise. Cardio, flexibility, and strength training are all important. Choosing active hobbies in place of sedentary ones or taking breaks to move around during the day can add up to substantial energy burn.
Stair climbing over taking the elevator can increase your calorie burn throughout the day. Skip the elevator at work, avoid the escalator at the mall, and make the extra effort when you're at home.
Before you eat lunch or dinner, enjoy a cup of warm, clear broth. Chicken stock, vegetable broth, and even beef stock are popular options. If you learn to eat more slowly, you're more likely to feel and acknowledge signs of fullness so that you stop eating when you need to.
Fast weight loss is less likely to be sustainable or healthy, but if you have been struggling to see changes, there are some strategies that can help support your weight loss goals in a sustainable way.