It may give you a psychological boost that helps you stick to your new habits; in studies, quick weight loss led to more pounds off overall plus longer-term success in keeping it off.
We interviewed top nutrition and fitness experts to get their best advice for quick and safe weight loss. Here are 40 more fast, easy tips to lose weight.
you finish dinner at 7:30, that means no eating until 7:30 the next morning. Need motivation? “Tell yourself, ‘Go to sleep now, wake up wow,’” says Slayton.
“People confuse hunger with thirst, especially when they’re trying to stick to a weight-loss plan and may expect to feel hungry,”
“It fills you up and elongates the meal, which prevents you from scarfing down your food,”
Supersize your veggies, pleads Tosca Reno, author of The Eat-Clean Diet series. Eating proper portions of just two food groups—carbs and meat—improve your health and lead to quick weight loss.
“If you want to stop drinking soda, don’t just cut it out—find something else with bubbliness, like seltzer or flavored water, to replace it.”
A piece of high-quality dark chocolate, say, after dinner—it may be easier to turn down other temptations, such as office birthday cake,.
A recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts.