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The key to lasting weight loss?

It may give you a psychological boost that helps you stick to your new habits; in studies, quick weight loss led to more pounds off overall plus longer-term success in keeping it off. 

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We interviewed top nutrition and fitness experts to get their best advice for quick and safe weight loss. Here are 40 more fast, easy tips to lose weight. 

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Close your kitchen for 12 hours

you finish dinner at 7:30, that means no eating until 7:30 the next morning. Need motivation? “Tell yourself, ‘Go to sleep now, wake up wow,’” says Slayton. 

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Pour a glass of water

“People confuse hunger with thirst, especially when they’re trying to stick to a weight-loss plan and may expect to feel hungry,” 

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Eat an appetizer

“It fills you up and elongates the meal, which prevents you from scarfing down your food,”  

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Shrink your portions, except

Supersize your veggies, pleads Tosca Reno, author of The Eat-Clean Diet series. Eating proper portions of just two food groups—carbs and meat—improve your health and lead to quick weight loss. 

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Find new favorites.

“If you want to stop drinking soda, don’t just cut it out—find something else with bubbliness, like seltzer or flavored water, to replace it.” 

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Set a time for treats.

A piece of high-quality dark chocolate, say, after dinner—it may be easier to turn down other temptations, such as office birthday cake,.

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Balance your breakfast

A recommends a morning meal that includes a balance of protein, fat, fiber, and veggies, such as a veggie egg scramble with avocado or cheese, or oatmeal with fruit and nuts.  

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