Brushing and flossing can help you get rid of plaque, but the substance can also harden and, in turn,.
An ayurvedic remedy, neem extract from an evergreen tree native to India has been found to possess antibacterial properties neem, mango, or chlorhexidine all three types of mouthwash were effective in reducing plaque and inhibiting gingivitis.
Some research shows that cranberry may help thwart gum disease by preventing bacteria from sticking to your teeth.
There's some evidence that vitamin C could play a role in protecting gum health. filling up on vitamin C, include foods such as grapefruit, oranges, kiwi, mango, papaya, strawberry, red pepper, broccoli,
oil pulling involves swishing a tablespoon of oil (such as coconut oil or sesame oil) around your mouth for about 15 minutes at a time.
A diet high in calcium-rich foods and low in sugary foods and beverages