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A mum has showed off her incredible weight loss transformation after dropping 7st (44kg) because she was embarrassed to be seen in pictures with her daughter. 

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At her heaviest, last year, Lara McReynolds, 32, from West Dunbartonshire weighed 18.6st (117kg), which left her struggling to play with her daughter Halle, seven. 

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The GP receptionist set about overhauling her lifestyle and signed up to the 1:1 diet, which includes a range of low calorie meal replacement products such as soups, shakes and bars. 

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The move saw her slim to 11.6st (73kg) and drop 10 dress sizes, going from a 22 to a 12. Her waist size went from 47 to 31 inches. 

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“It hit me one day that I couldn't just keep getting bigger and bigger and miss out on doing activities with my daughter," she explains. 

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McReynolds says she has hardly any pictures of her and her daughter before she lost weight as she felt "embarrassed" about her size. 

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“I was eating constantly," she explains. “I ate a lot of junk food and comfort eat by rewarding myself with takeaways on good days or bad .“I was having three or four a week, it was just quick and easy. 

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“I would make dinner for my daughter about 5pm, then do the bedtime routine, so by the time I sat down it was 7pm and I didn’t want to start cooking a big meal. “I also have a sweet tooth so I was bad about eating sweeties and cakes.” 

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“I am more active and able to do stuff with Halle, we go out and about much more," she explains. “We play together and I can chase her around which I would never have been able to do before." “Halle thinks it is fantastic." 

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