MORNING YOGA STRETCHES AND POSES TO START YOUR DAY

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Mountain Pose / Tadasana

1

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Cat and Cow pose 

2

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Child’s pose / Balasana

3

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Hero pose / Virasana

4

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Downward Facing Dog pose 

5

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Sun Salutation A /  Surya Namaskar A

6

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Cobra pose / Bhujangasana

7

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Low Lunge pose / Anjaneyasana

8

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