MORNING YOGA STRETCHES AND POSES TO START YOUR DAY

Mountain Pose / Tadasana

[{"selector":"#anim-970b0fe6-7e49-465c-b191-2b50c95daa0d","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 1

Cat and Cow pose

[{"selector":"#anim-1adb3f1e-0e79-4788-b537-7946780014df","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 2

Child’s pose / Balasana

[{"selector":"#anim-b1ac556e-ad63-4094-a3ae-5baec84c0093","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 3

Hero pose / Virasana

[{"selector":"#anim-14dd09e6-1f40-48ad-8708-c30ab9cce567","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 4

Downward Facing Dog pose

[{"selector":"#anim-a3aee25d-3f80-4be7-bfad-4f9357541a11","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 5

Sun Salutation A / Surya Namaskar A

[{"selector":"#anim-fcf0744f-770c-4c16-b931-630be918f223","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 6

Cobra pose / Bhujangasana

[{"selector":"#anim-f380dec3-4c88-4433-acd3-003ffb22bcbb","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 7

Low Lunge pose / Anjaneyasana

[{"selector":"#anim-3d5aa2cd-ad0d-4b97-be16-1bedf50f7a31","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator 8

NEED MORE WEIGHT LOSS TransformationStORY

[{"selector":"#anim-007b6372-5f6a-494a-939a-2f5ae68d4c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-085d6e0b-3ac0-443c-a40a-38dcba6db8eb","keyframes":{"transform":["rotate(15deg) translate3d(83.46154%, 0px, 0) rotate(-15deg)","rotate(15deg) translate3d(0px, 0px, 0) rotate(-15deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]