MORNING YOGA STRETCHES AND POSES TO START YOUR DAY
Black Section Separator
Mountain Pose / Tadasana
1
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Cat and Cow pose
2
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Child’s pose / Balasana
3
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Hero pose / Virasana
4
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Downward Facing Dog pose
5
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Sun Salutation A /
Surya Namaskar A
6
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Cobra pose / Bhujangasana
7
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Low Lunge pose / Anjaneyasana
8
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