Losing weight in a healthy and sustainable manner requires a holistic focus on bringing lifestyle changes by inculcating healthy eating, sleeping, and dietary patterns in daily routines.
Losing weight is one thing but losing the inches in a healthy and sustainable manner is a different process altogether.
Many times, in our enthusiasm to lose weight quickly we fall for fad diets, adopt extreme calorie deficits or worse resort to using supplements and steroids.
To lose weight and manage it in a holistic manner, one can't skip the importance of adopting wholesome practices such as making lifestyle changes, altering food preferences, and modifying sleeping patterns.
Fat, along with carbohydrates and protein, is counted among the macronutrients that are required by our body for its proper functioning. Now you can easily imagine in the case of a completely fat-free diet, you'll deprive yourself not only of energy but also of essential vitamins and micronutrients.
Gluten-free diet helps to alleviate the symptoms of celiac disease although no scientific evidence proves that food free from Gluten is helpful in weight loss. In fact, marketers have exploited the craze by launching a range of snacks, cakes, and chocolate bar options which are although gluten-free.
Not only damaging to the physical well-being but depriving your body through starvation can also lead to mental anxiety and disordered eating behaviour in human beings. Extreme starvation can also lead to a permanent change in the digestive system, slow down your metabolism, and lead to a loss of energy,.
A balanced diet comprises both macronutrient and micronutrient components distributed in well-classified proportions Many people tend to avoid carbs in their quest to lose weight although restricting the intake of this important macronutrient can lead to a severe lack of energy, headache, and fatigue along with a host of other issues.
Setting over-ambitious goals such as losing 10% of weight in a week are likely to work against you. Rather, it would be wise if you set doable targets such as losing 1-2 kg of body weight in a fortnight or so. This will help you to achieve your goal and keep you motivated to achieve even more impressive results in the time to come.