Black Section Separator

When it comes to maintaining weight loss Dr Michael Mosley revealed eating more food can actually keep weight off.

Black Section Separator

Restrictive diets have been considered a quick-fix for those looking to lose a few pounds in a short space of time. 

Black Section Separator

Severely restricting a person's calories will cause them to drop pounds quickly but it can come with some consequences further down the line. 

Black Section Separator

Regularly consuming fewer calories than the body needs can make it more difficult to maintain weight loss as people are more likely to binge due to hunger and cravings 

Black Section Separator

Dr Mosley agrees. His Fast 800 Keto diet plan recommends people stick to a keto diet for 12 weeks before moving onto a Mediterranean-style eating plan. 

Black Section Separator

He claims the diet plan has been "phenomenally successful" with followers as it promotes rapid weight loss. 

Black Section Separator

The first phase advises people to follow a daily 800-calorie eating plan for a minimum of two weeks and no more than 12 weeks 

Black Section Separator

Dr Mosley explained this is a "key" weight loss tip as eating low calories for more than 12 weeks could actually hinder people's goals 

Black Section Separator

"This is why I advise people to move to what I call a Mediterranean-style diet, which is full of all sorts of healthy ingredients like oily fish, nuts and olive oil." 

Need More weight loss TransformationStory