Black Section Separator When it comes to maintaining weight loss Dr Michael Mosley revealed eating more food can actually keep weight off.

Black Section Separator Restrictive diets have been considered a quick-fix for those looking to lose a few pounds in a short space of time.

Severely restricting a person's calories will cause them to drop pounds quickly but it can come with some consequences further down the line.

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Dr Mosley agrees. His Fast 800 Keto diet plan recommends people stick to a keto diet for 12 weeks before moving onto a Mediterranean-style eating plan.

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Dr Mosley explained this is a "key" weight loss tip as eating low calories for more than 12 weeks could actually hinder people's goals

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"This is why I advise people to move to what I call a Mediterranean-style diet, which is full of all sorts of healthy ingredients like oily fish, nuts and olive oil."

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Severely restricting a person's calories will cause them to drop pounds quickly but it can come with some consequences further down the line.

Dr Mosley agrees. His Fast 800 Keto diet plan recommends people stick to a keto diet for 12 weeks before moving onto a Mediterranean-style eating plan.

Dr Mosley explained this is a "key" weight loss tip as eating low calories for more than 12 weeks could actually hinder people's goals

"This is why I advise people to move to what I call a Mediterranean-style diet, which is full of all sorts of healthy ingredients like oily fish, nuts and olive oil."

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