Know Nine Facts About Fiber
If you’ve been looking for a way towards a high
octane diet, you’ll find fiber to be exactly what you need.
Even though research has shown fiber to be
powerful, many people aren’t taking this nutrient seriously.
Fiber fights diseases. A diet high in fiber can help to prevent
colon cancer and heart disease.
High fiber helps the body to eliminate cholesterol by
binding it in the digestive tract.
For thousands of years, fiber has
been used to stop constipation.
can actually help with overeating. All high fiber foods
will take longer to chew and digest, making you feel satisfied longer
popular foods don’t have enough fiber. If you like the more
popular foods, you probably need to increase your intake of fiber.
ns offer the most fiber. Dietary fiber is
actually plant matter that we cannot digest.
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