Know Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. 

Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously. 

Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. 

High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. 

For thousands of years, fiber has been used to stop constipation. 

can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer 

popular foods don’t have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber. 

ns offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. 

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