Know How long to stay in the sauna after a workout?

You should wait at least 30 minutes after working out before going into a sauna. 

This will give your body time to cool down and prevent dehydration. 

There is no definitive answer to how long you should stay in a sauna.  

The amount of time you spend in the sauna depends on your individual needs and goals.  

However, most experts agree that the ideal time is 15-20 minutes.  

This allows you to experience the full benefits of the heat without putting your body under too much stress. 

If you’re new to saunas, it’s important to start slowly and increase the amount of time you spend in the sauna gradually.  

Remember to listen to your body and how it feels during and after your sauna session. If you feel uncomfortable or dizzy, exit the sauna immediately. 

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