Know How long to stay in the sauna after a workout?

You should wait at least 30 minutes after working out before going into a sauna.

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This will give your body time to cool down and prevent dehydration.

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There is no definitive answer to how long you should stay in a sauna.

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The amount of time you spend in the sauna depends on your individual needs and goals.

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However, most experts agree that the ideal time is 15-20 minutes.

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This allows you to experience the full benefits of the heat without putting your body under too much stress.

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If you’re new to saunas, it’s important to start slowly and increase the amount of time you spend in the sauna gradually.

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Remember to listen to your body and how it feels during and after your sauna session. If you feel uncomfortable or dizzy, exit the sauna immediately.

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