Know Facts About Nutrition Labels

The nutrition label located on each and every food item, will tell you all the information about that food. 

For some however, this information isn’t exactly that reader friendly.  

This size is based on the amount people eat. Similar food items will have similar serving sizes 

thus making it easier to compare 2 foods of the same category. 

Value This indicates how food will fit in a 2,000 calorie diet.  

This will help you to understand if the food has a lot, or just a little of the important nutrients. 

The nutrients you’ll find listed in the middle section are the ones that are most important to your health. 

This information can help you to calculate your daily limit of fat, fiber, sodium, and other nutrients. 

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