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Is It Normal to Lose 3 Pounds Overnight?

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Losing 3 pounds overnight is considered normal since this weight is typically lost water weight, not fat. 

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While you sleep, you can lose weight simply from sweating. 

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Also, during the night, you are not eating and your body is digesting food, which can also contribute to your overnight weight loss. 

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Losing 3 Pounds a Day: Is This Okay?

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if your weight is dropping every morning by this amount, and you are not gaining this weight back throughout the day, this could be a red flag. 

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A healthy amount of weight loss is around 1-2 pounds a week, and if you are losing this amount or more on a daily basis, this is not considered a healthy or safe amount of weight to lose in such a short period of time. 

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Due to the fact that sleeping is when your body does the majority of its repairing, detoxifying, and recovering, this is also when your body can lose weight. 

Can You Lose Weight by Sleeping?

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you have been consistently following a calorie deficit and exercise regime, fat deposits are excreted from your body through pathways such as your skin (sweat),your kidneys (urine), and your lungs (breathing out carbon dioxide). 

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