Is eating
meat healthy for the bones?
As for how the intake of animal or
vegetable proteins influences bone composition, a lot of research has been published
Extensive research has shown
that compared to plant protein, animal protein weakens bones.
According to extensive
research, people who eat a lot of meat are more likely to develop osteoporosis (thin bone tissue) and fractures.
New bone
formation and resorption are constantly balanced in healthy bone.
Most people are aware of the importance of
calcium and vitamin D in building and protecting strong bones.
But the idea
that the protein altered the body's natural chemistry in such a way that too much calcium
Meat has a high
ratio of phosphorous to calcium, which increases calcium excretion and can lead to bone demineralization.
Eating animal
protein, especially pork, could acidify your blood and cause calcium to be washed out of your bones.
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