Intermittent Fasting
Is Probably Less Powerful Than Calorie Control
New insight suggests that some people
can achieve their weight loss goals without limiting their eating to certain times of the day.
The frequency and
size of meals become a stronger determinant of weight loss or gain than the time
the first and last
meals, according to new studies published yesterday in the Journal of the American
Coronary Heart Association, to admission
open. a, peer-reviewed journal of the american heart association.
Professor of Medicine at
Johns Hopkins University School of Medicine in Baltimore, although "time-limited styles of consumption
The main awareness
of this trial shifted between intermittent fasting and calorie control
designed studie
s have not yet decided whether banning all-day eating helps control weight
The main awareness
of this trial shifted between intermittent fasting and calorie control being more effective in weight loss
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