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9 BEST WAYS TO LOSE WEIGHT FAST

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INTERMITTENT FASTING

Intermittent fasting creates a calorie deficit without having to count calories. As the name suggests, you’ll refrain from eating (or keep calories to <500 calories/day) every other day. On non-fasting days, you can eat whatever you’d like. 

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NEAT

Non-exercise activity thermogenesis (NEAT) is the energy that you expend during the day while you do non-exercise activities. 

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TRACK WHAT YOU EAT

Builds awareness so you can instantly see where you can adjust your nutrition to see results. You can track calories, body fat percentage, and BMI with NASM's free tools. 

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EXERCISING

If you’re not currently exercising, just beginning an exercise routine will help you increase the number of calories that you burn per day to help you lose weight 

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GETTING RID OF WATER WEIGHT

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INCREASE WATER INTAKE

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EATING PLENTY OF PROTEIN

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