Intermittent fasting creates a calorie deficit without having to count calories. As the name suggests, you’ll refrain from eating (or keep calories to <500 calories/day) every other day. On non-fasting days, you can eat whatever you’d like.
Non-exercise activity thermogenesis (NEAT) is the energy that you expend during the day while you do non-exercise activities.
Builds awareness so you can instantly see where you can adjust your nutrition to see results. You can track calories, body fat percentage, and BMI with NASM's free tools.
If you’re not currently exercising, just beginning an exercise routine will help you increase the number of calories that you burn per day to help you lose weight