Daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
-Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses.
One should be eating 6-11 servings from the bread, rice, cereal and pasta group, 3.One should also be eating 2-4 servings of fruit and 3-5 servings of vegetables
A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit.
Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal and snack on healthy foods
our body needs carbs and all the other variety of foods, so make sure to just eat a balanced meal, versus cutting out a kind of food from you meal
Write down everything you eat for three days. Then check your list according to the rest of these tips to see what you need to change about your diet
When you eat right before going to sleep your body won’t burn off those calories and your body will store most of the fat in the food you ate.