Black Section Separator

Eat a variety of nutrient-rich foods. 

Daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods

Black Section Separator

Maintain a healthy weight. 

-Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. 

Black Section Separator

Enjoy plenty of whole grains, fruits and vegetables. 

One should be eating 6-11 servings from the bread, rice, cereal and pasta group, 3.One should also be eating 2-4 servings of fruit and 3-5 servings of vegetables  

Black Section Separator

Eat moderate portions 

A clenched fist is about a cup — and a cup is the amount experts recommend for a portion of pasta, rice, cereal, vegetables, and fruit. 

Black Section Separator

Eat regular meals 

Snacking between meals can help curb hunger, but don’t eat so much that your snack becomes an entire meal and snack on healthy foods

Black Section Separator

Reduce, don’t eliminate certain foods 

our body needs carbs and all the other variety of foods, so make sure to just eat a balanced meal, versus cutting out a kind of food from you meal 

Black Section Separator

Know your diet pitfalls 

Write down everything you eat for three days. Then check your list according to the rest of these tips to see what you need to change about your diet 

Black Section Separator

Drink lots of water! 

You should be drinking 2 liters of water a day! So try to keep a refillable water with you at all times and keep refilling it 

Black Section Separator

Stop eating 3-4 hours before bedtime 

When you eat right before going to sleep your body won’t burn off those calories and your body will store most of the fat in the food you ate.

Need More weight loss TransformationStory