Track gratitude and achievement with a journal.

Keep it cool for a good night's sleep

Black Section Separator The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit.

"You don't have to see the whole staircase, just take the first step."

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Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.

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Show some love to someone in your life

Black Section Separator Show some love to someone in your life. Close, quality, relationships are key for a happy, healthy life.

The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

[{"selector":"#anim-03675179-b04b-47d8-ab1c-2c800cb2bfab","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.25)","offset":0.33},{"transform":"scale(0.975)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1000,"easing":"ease-in-out","fill":"both","iterations":1}] Black Section Separator Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days.

If you have personal experience with mental illness or recovery, share on Twitter, Instagram and Tumblr with #mentalillnessfeelslike.

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Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.

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Relax in a warm bath once a week

Black Section Separator Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress.

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Track gratitude and achievement with a journal.

Keep it cool for a good night's sleep

"You don't have to see the whole staircase, just take the first step."

Martin Luther King, Jr. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.

Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are linked.

Experiment

Show some love to someone in your life

The flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

If you have personal experience with mental illness or recovery, share on Twitter, Instagram and Tumblr with #mentalillnessfeelslike.

“There is no greater agony than bearing an untold story inside of you.”

Hang out with a funny friend, watch a comedy or check out cute videos online. Laughter helps reduce anxiety.

Take time to laugh

Relax in a warm bath once a week

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