A few high-intensity exercises that can help you lose weight faster:
– Jumping Jack – Body Weight Squat – Incline Pushup – Plank – Reverse Lunges – Alternating – Superman
– Butt Kicks in Place – Side Lunge – Close Grip Pushup – Star Jump – Bridge – Plank to Pushup
– Side Hop – 2 Arm Alternating Dumbbell Row – DB Deadlift – DB Jump Squat – Pushups with DB – Leap Frog – Band Shoulder Pre
– Ice Skater – Jump Squat – Russian Twist – Walking Lunge – Pushups with Twist – Knee Tuck Jump – Bicycle
– High Knees in Place – Pushup – Burpee – V-Crunch – Pile Squat – Side Plank Up/Down
– Side to Side Hop – 2-Arm Alternating Dumbbell Row – Dumbbell Deadlift – Dumbbell Jump Squat – Dumbbell Pushup – Leap Frog – Band Shoulder Pre
– Band Squat to Overhead Pre – Side to Side Hop – Band Alternating Chest Pre – Weighted Walking Lunge with Twist – Split Squat Jump – Swiss Ball Roll-In – Squat Star Jump
– Mountain Climber – Dumbbell Renegade Row – Dumbbell Split Squat – Split Squat Jump – Dumbbell Lateral Raise with Squat – Dumbbell Cross Punching