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A few high-intensity exercises that can help you lose weight faster:

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– Jumping Jack – Body Weight Squat Incline Pushup – Plank – Reverse Lunges – Alternating – Superman

Lower-Body Emphasi

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More Pushup

– Butt Kicks in Place – Side Lunge Close Grip Pushup – Star Jump – Bridge – Plank to Pushup

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Weights and Plyos

Side Hop – 2 Arm Alternating Dumbbell Row – DB Deadlift – DB Jump Squat – Pushups with DB – Leap Frog – Band Shoulder Pre

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Rapid-Fire Plyos

– Ice Skater – Jump Squat – Russian Twist – Walking Lunge – Pushups with Twist – Knee Tuck Jump – Bicycle

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– High Knees in Place – Pushup – Burpee – V-Crunch – Pile Squat – Side Plank Up/Down

The Killer Burpee

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– Side to Side Hop – 2-Arm Alternating Dumbbell Row – Dumbbell Deadlift – Dumbbell Jump Squat – Dumbbell Pushup – Leap Frog – Band Shoulder Pre

A Mix of Everything

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Bands and Bodyweight

– Band Squat to Overhead Pre – Side to Side Hop – Band Alternating Chest Pre – Weighted Walking Lunge with Twist – Split Squat Jump – Swiss Ball Roll-In – Squat Star Jump

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– Mountain Climber – Dumbbell Renegade Row – Dumbbell Split Squat – Split Squat Jump – Dumbbell Lateral Raise with Squat Dumbbell Cross Punching

Doubling Up

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