Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk
Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. Due to their shorter length, MCTs are rapidly absorbed by the body and go straight to the liver,
It’s a great source of caffeine, which can enhance mood and improve mental and physical performance .Moreover, it can help you burn fat.
Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been linked with a reduced risk of heart disease in some studies .Eggs are also a great source of high quality protein,
Green tea is an excellent beverage choice for good health. it may help reduce heart disease risk and protect against certain types of cancer .
It’s been shown to promote muscle growth when combined with exercise and may help preserve muscle during weight loss
It’s been credited with reducing appetite and lowering blood sugar and insulin levels in people with diabetes .In this study, 144 obese men who added 2 tablespoons of vinegar to their usual diets every day for 12 weeks lost 3.7 pounds
Their powerful antioxidants may reduce inflammation and help protect your cells from damage one antioxidant in chili peppers called capsaicin may help you achieve and maintain a healthy weight.
A review of several studies found that the combination of catechins and caffeine in tea increased calorie burning by an impressive 102 calories per day, on average