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Fatty Fish 

Salmon, herring, sardines, mackerel, and other oily fish contain omega-3 fatty acids, which have been shown to reduce inflammation and decrease heart disease risk 

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MCT Oil 

Medium-chain triglycerides (MCT) oil is made by extracting MCTs from palm oil. Due to their shorter length, MCTs are rapidly absorbed by the body and go straight to the liver, 

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Coffee 

It’s a great source of caffeine, which can enhance mood and improve mental and physical performance .Moreover, it can help you burn fat. 

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Eggs 

Although egg yolks used to be avoided due to their high cholesterol content, whole eggs have actually been linked with a reduced risk of heart disease in some studies .Eggs are also a great source of high quality protein, 

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Green Tea 

Green tea is an excellent beverage choice for good health. it may help reduce heart disease risk and protect against certain types of cancer .

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Whey Protein 

It’s been shown to promote muscle growth when combined with exercise and may help preserve muscle during weight loss 

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Apple Cider Vinegar 

It’s been credited with reducing appetite and lowering blood sugar and insulin levels in people with diabetes .In this study, 144 obese men who added 2 tablespoons of vinegar to their usual diets every day for 12 weeks lost 3.7 pounds  

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Chili Peppers 

Their powerful antioxidants may reduce inflammation and help protect your cells from damage one antioxidant in chili peppers called capsaicin may help you achieve and maintain a healthy weight. 

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Oolong Tea 

A review of several studies found that the combination of catechins and caffeine in tea increased calorie burning by an impressive 102 calories per day, on average 

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