Healthy Fat Intake
This information is aimed at helping you to reduce your fat intake
The average individual eats too much fat, a factor that’s linked to a variety of health problem
including cancer. Diets that are high in fat are associated with breast and colon cancer, with some studies linking high fat to prostate cancer as well.
A majority of people can bring their fat intakes down to a healthy range
making a few adjustments in the way they shop, cook, and prepare the foods they eat.
it’s getting easier and easier to control the amount of fat you consume
The fat content of foods are now available
through the nutrition label and through brochures distributed by food companies and even fast food restaurants.
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