Black Section Separator

Celebrity Masterchef presenter Gregg Wallace, has stunned fans with his dramatic weight loss transformation, having lost a whopping 4.5st over the past few year

Black Section Separator

He has left fans in awe of his transformation, dropping a whopping 4.5st over the course of a couple of years. 

Black Section Separator

He did it by sticking to one very simple "key" method that helped him to cut out snacking and change his life. 

Black Section Separator

This helped curb his appetite and the need to grab a naughty treat, admitting "the weight came off" soon after he stopped his bad habits. 

Black Section Separator

By eating three meals, people can spread their calories throughout the day, stopping them from getting hungry after each meal. 

Black Section Separator

Health experts recommend snacking on healthy foods such as certain fruits and vegetables, which keeps cravings under control until the next meal. 

Black Section Separator

Eating high-protein foods such as lean meats, eggs and nuts will promote satiety. 

Black Section Separator

Foods high in fibre like beans and spinach, slow down digestion and keep people feeling full, preventing spikes and dips in blood sugar. 

Black Section Separator

He had tried a whole host of restrictive diets in the past, from fad diets to fasting, no-carb methods and low-fat techniques. But nothing had worked for him long-term and instead left him feeling “really uncomfortable” and “horribly hungry and miserable all the time". 

Need More weight loss TransformationStory