Celebrity Masterchef presenter Gregg Wallace, has stunned fans with his dramatic weight loss transformation, having lost a whopping 4.5st over the past few year
He has left fans in awe of his transformation, dropping a whopping 4.5st over the course of a couple of years.
This helped curb his appetite and the need to grab a naughty treat, admitting "the weight came off" soon after he stopped his bad habits.
Health experts recommend snacking on healthy foods such as certain fruits and vegetables, which keeps cravings under control until the next meal.
Eating high-protein foods such as lean meats, eggs and nuts will promote satiety.
He had tried a whole host of restrictive diets in the past, from fad diets to fasting, no-carb methods and low-fat techniques. But nothing had worked for him long-term and instead left him feeling “really uncomfortable” and “horribly hungry and miserable all the time".