Exercises for Shin Splints

Black Section Separator

Step Ups  

1

Black Section Separator

Soleus Squats 

2

Black Section Separator

Side Lying Abduction 

3

Black Section Separator

Calf Raises 

4

Black Section Separator

4-Way Ankle

5

Black Section Separator

Bent Knee Calf Raises 

6

Black Section Separator

Single Leg Soleus Bridge

7

Black Section Separator

Hip Hikes

8

NEED MORE WEIGHT LOSS TransformationStORY