Eating Almonds Daily Boosts Exercise Recovery Molecule by 69% Among ‘Weekend Warriors’

A randomized controlled trial in Frontiers in Nutrition confirmed that male and female participants who ate 57 g

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of almonds daily for one month had more useful fat, 12, thirteen-dihydroxy-9Z-octadecenoic acid (12, thirteen-DiHOME)

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than their blood Without delaying after a consultation of excessive exercise than to manipulate the members.

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This molecule, known as oxylipin (oxidized fat), is synthesized from linoleic acid by brown adipose tissue

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Correspondence writer Dr. David C Nieman, professor and director of Appalachia Rural University's Human General Performance Laboratory at the North Carolina Research Campus

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Here we show that volunteers who ate up to 57 g of almonds per day for a month before a single "weekend warrior" exercise session had more benefits 12

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thirteen-DiHOME in the blood immediately after training than control volunteers also reported feeling less fatigue and tension

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more energy in the legs and lower back, and less muscle damage after exercise than the manipulated volunteers.”

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