Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium .Frequent fish intake is linked to improved brain health and a decreased risk of disease
Eggs are an extremely healthy protein source. In addition, eggs have been shown to trigger hormones that increase feelings of fullness
Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium A 12-week study in older adults found that those who ate 7 ounces (210 grams) of ricotta per day experienced less loss of muscle mass and muscle strength
– blue cheese – Brie – Camembert – cheddar – chevre – Colby jack – cottage cheese – cream cheese
Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Several varieties of plant-based milk are keto-friendly, including soy, almond, and coconut milk .
Avocados and olives, while technically both fruits, are unique among vegetables in that they’re fairly high in fat. They also contain fiber and are low in net carbs