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Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium .Frequent fish intake is linked to improved brain health and a decreased risk of disease  

Seafood 

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Egg 

Eggs are an extremely healthy protein source. In addition, eggs have been shown to trigger hormones that increase feelings of fullness  

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Dairy and dairy alternatives  

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Cheese 

Just 1 ounce (28 grams) of cheddar cheese provides 1 gram of carbs, 6 grams of protein, and a good amount of calcium A 12-week study in older adults found that those who ate 7 ounces (210 grams) of ricotta per day experienced less loss of muscle mass and muscle strength  

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– blue cheese – Brie – Camembert – cheddar – chevre – Colby jack – cottage cheese – cream cheese

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Plain Greek yogurt and cottage cheese 

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.  

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Unsweetened plant-based milk 

Several varieties of plant-based milk are keto-friendly, including soy, almond, and coconut milk . 

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Vegetables  

Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants  

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High fat veggie

Avocados and olives, while technically both fruits, are unique among vegetables in that they’re fairly high in fat. They also contain fiber and are low in net carbs 

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